The Paths of Calm - Sophro-walk
Nature and relaxation Nature Health Pastimes and leisure activitiesPlace : Devant le puits
Contact
Florence Barrier, Sophrologue
Mob : +33 6 17 94 83 66
Place
Devant le puits
Avenue du président Salvador Allende
Parc de la Rode
13500
Martigues
- Spoken language(s) :
Presentation
Between land, sky, and pond, treat yourself to a moment of relaxation and reconnection. The sophro-walk combines mindful walking, breathing exercises, visualization, and introspection. A gentle moment for yourself, punctuated by sharing in a spirit of kindness.
Treat yourself to a moment of calm and reconnection in the heart of the Jardin de la Rode, in Martigues.
This guided sophrology walk invites you to slow down, breathe deeply, and refocus through simple sophrology exercises.
Along the path, we will take the time to:
- breathe in nature
- awaken our senses
- pause for short guided practices (relaxation, visualization, gentle exercises...)
- explore what happens within us when the mind slows down.
No experience is necessary; all you need is the desire to walk at a leisurely pace and enjoy a moment of well-being, a moment just for you.
Each participant will receive a journal in which they can record their feelings before and after each walk and activity, in order to solidify and reinforce the various relaxation techniques practiced during the walk. Each outing concludes with a friendly chat where respect, kindness, and active listening are always paramount. The aim is to offer a simple and enjoyable moment of sharing.
Small groups of 6 to 8 people (reservations required).
Outing confirmed with a minimum of 2 participants, weather permitting.
Please bring appropriate clothing and footwear, as well as a towel or beach mat and a water bottle.
Duration: approximately 2 hours.
This guided sophrology walk invites you to slow down, breathe deeply, and refocus through simple sophrology exercises.
Along the path, we will take the time to:
- breathe in nature
- awaken our senses
- pause for short guided practices (relaxation, visualization, gentle exercises...)
- explore what happens within us when the mind slows down.
No experience is necessary; all you need is the desire to walk at a leisurely pace and enjoy a moment of well-being, a moment just for you.
Each participant will receive a journal in which they can record their feelings before and after each walk and activity, in order to solidify and reinforce the various relaxation techniques practiced during the walk. Each outing concludes with a friendly chat where respect, kindness, and active listening are always paramount. The aim is to offer a simple and enjoyable moment of sharing.
Small groups of 6 to 8 people (reservations required).
Outing confirmed with a minimum of 2 participants, weather permitting.
Please bring appropriate clothing and footwear, as well as a towel or beach mat and a water bottle.
Duration: approximately 2 hours.
Minors and our four-legged companions remain the responsibility of their accompanying adult.
Progress logbook provided.
Progress logbook provided.
Opening period (s)Wednesday 10 June 2026 between 9.30 am and 11.30 am.
Saturday 27 June 2026 between 5 pm and 7 pm.
Saturday 27 June 2026 between 5 pm and 7 pm.
Practical information
- Services :
- Pets welcome
Facilities, services, amenities
- Sitra promotion typology :
- Open air
- Not recommended in bad weather
Prices
One price: 20 €.
Free entry for children under 16.
Free entry for children under 16.
- Payment methods :
Destination
Avenue du président Salvador Allende
Parc de la Rode
13500
Martigues
GPS coordinates
Latitude : 43.329968
Longitude : 5.038456