The Paths of Calm - Sophro-walk
Nature and relaxation Nature Health Pastimes and leisure activitiesPlace : Parking des Ragues
Contact
Florence Barrier, Sophrologue
Mob : +33 6 17 94 83 66
Place
Parking des Ragues
Rue des Ragues
Carro
13500
Martigues
- Spoken language(s) :
Presentation
Gentle walks combining mindful walking and sophrology exercises in Martigues. Accessible walks, easy/very easy level, suitable for ages 12 and up. Outdoor relaxation practices.
Sophrology Walk in Carro - Between Land, Sea, and Sky
Treat yourself to a peaceful interlude in the authentic setting of Carro, amidst the charm of the small fishing port, the sea breeze on the beach, and the mineral landscapes of the Baou Tailla quarries.
This gentle walk combines mindful walking with outdoor sophrology practices, in a truly idyllic setting between land and sea.
Along the way, we will take the time to:
- breathe in nature
- awaken our senses
- pause for short guided practices (relaxation, visualization, gentle exercises...)
- explore what happens within us when the mind slows down.
No experience is necessary; all you need is the desire to walk at a leisurely pace and enjoy a moment of well-being, a moment just for you.
Each participant will receive a journal in which they can record their feelings before and after each outing and activity, helping to solidify and reinforce the various relaxation techniques practiced during the walk.
Each outing concludes with a friendly discussion where respect, kindness, and active listening are paramount. The aim is to offer a simple and enjoyable moment of sharing.
Small groups of 6 to 8 people (reservations required).
The outing is confirmed with a minimum of 2 participants, weather permitting.
Please bring appropriate clothing and footwear, as well as a towel or beach mat and a water bottle.
Duration: approximately 2 to 2.5 hours.
Treat yourself to a peaceful interlude in the authentic setting of Carro, amidst the charm of the small fishing port, the sea breeze on the beach, and the mineral landscapes of the Baou Tailla quarries.
This gentle walk combines mindful walking with outdoor sophrology practices, in a truly idyllic setting between land and sea.
Along the way, we will take the time to:
- breathe in nature
- awaken our senses
- pause for short guided practices (relaxation, visualization, gentle exercises...)
- explore what happens within us when the mind slows down.
No experience is necessary; all you need is the desire to walk at a leisurely pace and enjoy a moment of well-being, a moment just for you.
Each participant will receive a journal in which they can record their feelings before and after each outing and activity, helping to solidify and reinforce the various relaxation techniques practiced during the walk.
Each outing concludes with a friendly discussion where respect, kindness, and active listening are paramount. The aim is to offer a simple and enjoyable moment of sharing.
Small groups of 6 to 8 people (reservations required).
The outing is confirmed with a minimum of 2 participants, weather permitting.
Please bring appropriate clothing and footwear, as well as a towel or beach mat and a water bottle.
Duration: approximately 2 to 2.5 hours.
Minors and our four-legged companions remain the responsibility of their accompanying adult.
Progress logbook provided.
Progress logbook provided.
Opening period (s)Saturday 16 May 2026 between 3 pm and 5 pm.
Wednesday 27 May 2026 between 3 pm and 5 pm.
Wednesday 27 May 2026 between 3 pm and 5 pm.
Practical information
- Services :
- Pets welcome
Facilities, services, amenities
- Sitra promotion typology :
- Open air
- Not recommended in bad weather
Tarifs
One price: 20 €.
Free entry for children under 16.
Free entry for children under 16.
- Payment methods :
Destination
Rue des Ragues
Carro
13500
Martigues
GPS coordinates
Latitude : 43.329968
Longitude : 5.038456