Muscular awakening on the beach

Sporting activities
  • Réveil musculaire
Contact
Ville de Martigues
mail / message
Phone : 04 42 44 37 19
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Place
11, rue du Colonel Fabien
13500
Martigues
  • Spoken language(s) :
    • French

Presentation

Every Tuesday, meet on the beach for a gentle awakening. 2 sessions of 30 minutes will be offered for a muscular awakening and Gyrokinesis.
Muscle awakening: The sessions will be done mainly in the form of a warm-up aquatic walk followed by a little muscle strengthening and stretching.
Gyrokinesis: A method of movement that engages the whole body, opens energy pathways, stimulates the nervous system and increases range of motion through rhythmic and fluid holistic movement sequences. For accomplished athletes, men, women, sports and fitness enthusiasts, of all ages, all levels, the practice of Gyrokinesis classes is adaptable to all and excellent for a good return to physical activities.
Opening period (s)From 13/07 to 17/08/2021, every Tuesday between 9.30 am and 10.30 am.

Subject to favorable weather.
General information
  • Services :
    • 12 yrs old min
  • Activity information :
    • Duration (minutes) 30

Tarifs

Free of charge.

Map

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11, rue du Colonel Fabien
13500
Martigues
GPS coordinates
Latitude : 43.408218
Longitude : 5.057434
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